Best Books On How To Be Happy

Books On How To Be Happy FAQ

After reading our guide to five best books on how to be happy, you’ll be well on your way to learning tips that can benefit your relationships, life, and career.

With that in mind, let’s look at some interesting information about happiness books – and how to find happiness in general.

What to read to cheer you up?

If you want to boost your mood, you can find happiness by reaching for a good book. The type of book that will cheer you up might vary from the book your best friend or co-worker would enjoy. There are tons of lists online that feature mood-boosting books, but the ones you choose will depend on the types of books you like.

Some books that have humor as their focus, such as Bossypants by comedienne Tina Fey, can be seen as the equivalent of watching a lighthearted and funny movie. What’s especially great about this type of memoir is that it’s laugh-out-loud funny while still offering substance and depth.

If you love losing yourself to a great work of fiction, there are many humorous books that will entertain you. Books by humor writers such as Marian Keyes, David Sedaris, and Kurt Vonnegut are sure to tickle your fancy and make you smile.

Another type of book that could boost your mood when you’re feeling under the weather is a book that’s focused on giving you tips on how to find happiness. It helps if the author is someone who’s gone through tough times and came out stronger because of them, as this is sure to inspire you and make you feel inspired. An example of this type of book is How to Be Alone: If You Want To, and Even If You Don’t that we’ve featured in our reviews.

How does a good book make you feel?

Have you ever finished reading a book and feel amazing? There are many different ways in which a good book can make you feel good.

You might feel inspired after reading someone’s memoir or you might feel lighthearted after reading a humorous book. Sometimes, a book can be so gripping that it helps you to escape the stress of your life. When you reach the end of the book, you might feel like you’ve managed to lose yourself in it for a few hours. This can be rejuvenating and it’s a great way to recharge your batteries.

Amazingly, reading has been found to put your brain into a pleasurable state that’s similar to meditation, and it also encourages similar health benefits – you’ll feel calmer and more relaxed.

How can I be happy alone?

When you are alone, it can be disheartening and frightening. But it doesn’t have to be. Being alone can actually be an empowering, happy experience. If you’re new to being alone, you might not know how to embrace it. Here are some tips.

• Differentiate between being lonely and alone. The two terms are not interchangeable. When you’re alone, you can enjoy your solitude. It doesn’t mean that you’re without love or friends, or that you’re anti-social. Being alone is a choice!
• Disconnect from social media. It’s easy to fall into the trap of seeing people on social media and assuming that they have perfect lives, amazing relationships, and are surrounded by tons of friends. This can make you compare your life to those representations of life (which often aren’t always genuine), which can make you feel bad about being alone. By removing this pressure and logging off social media, you can enjoy your solitude.
• Focus on what makes being alone great. There are many benefits linked to being alone, such as being able to travel and do whatever you want to whenever you want to, and it’s good to focus on these. You should write a list of all the things you want to do and get started on achieving them.
• Learn new things. Whether it’s learning a new language or learning a skill that can benefit you in your career, learning encourages the immersion of yourself in your life and it boosts your self-confidence, which makes you feel happier.
• Start volunteering. When you reach out and help others in your community, this can help you to feel better about yourself and it gives your life meaning. A UK study found that people who volunteered at least once per month were found to have better mental health as compared to those who volunteered less frequently or not at all.
• Start a gratitude journal. It’s easy to forget the things that you’re happy to have in your life. By making a list of everything you’re grateful for on a daily basis, you will see that you have so much to be happy about – and so much more than what other people don’t have.
• Meditate on a daily basis. Meditation has been found to have many benefits, such as helping you to be centered and more in tune with your feelings. A study also found that meditation increases the amount of grey matter in the brain, the part which regulates emotions.

How can I be happier?

While you might think that happiness is something difficult to achieve, it’s actually easier to find and enjoy than you think. Here are some easy ways to start feeling happy right now.

• Smile. You don’t have to wait for something to make you smile. By smiling first, you encourage your brain to release dopamine, a feel-good chemical that boosts your mood.
• Exercise. This helps to get your blood pumping and it’s great to help you eliminate stress at the end of the day, but exercise also reduces anxiety and boosts your self-esteem.
• Spend time outside. Getting into nature on a daily basis can help to boost your mood. You just need to do this for 20 minutes to improve how you feel.
• Declutter your living space. The place where you spend most of your time should make you feel happy. It won’t achieve this if it’s cluttered as that can be stressful – you’ll feel weighed down whenever you enter your home. Clean your home and keep it tidy so that it feels light and airy.
• Be wary about what you consume. I’m not just talking about food, but what you take in every day. You won’t feel happy after spending time with toxic people who drain you, and you won’t feel good if you’re following accounts on social media that always bring you down or make you feel like you’re not worthy enough. By being pickier about the people and things you bring into your life, you’ll be able to choose happiness.
• Have some fun. It’s easy to get caught up in the routine of life, but sometimes you just have to let loose and do something that you want to do purely for fun. This could be roller skating in a park, going to watch a movie, eating your favorite Thai food, building a RC car and track, or whatever else boosts your mood and makes you focus on the present moment.