If your life isn’t filled with harmony, it will be out of sync with the universe and you won’t be connected to your spiritual being.
You might also experience stress and unpleasant situations with loved ones or friends.
Why is harmony so important?
Harmony helps us have a greater understanding, both of ourselves and other people. It also enables us to deal with life’s changes.
If you want to enhance your level of harmony, there are many things you can do. Read on to learn more about harmonious living and why it’s essential.
What Does A Life In Harmony Mean?
When we live in harmony with others, we are able to lead a peaceful existence and have peaceful interactions. This helps us to lead healthier lives because we’re less stressed.
By removing stress from our lives, we lower our blood pressure and reduce our risk of experiencing health conditions such as heart disease. But, we also have a positive impact on our mental, emotional, and spiritual self.
We’re in a position to direct that energy to more productive things. Harmonious living enables us to free our minds and souls, while connecting to our deepest selves.
Signs Your Life Lacks Harmony
Do you suspect your life lacks harmony?
Here are some signs:
You can’t be on your own. You might feel twitchy or anxious when you’re left alone with your thoughts, or if you find yourself in silence. This points to a sense of unease with yourself.
You let small daily worries affect you. Do you always feel stressed out, even about smaller things that shouldn’t affect you? When you feel you can deal with whatever life throws at you, you’re in a confident, peaceful state. Without that feeling, you might instead feel thrown around in the ocean of life, requiring greater inner stability.
Your relationships are filled with drama. There’s nothing harmonious about having drama on your doorstep, such as in the form of constant toxic fighting with a loved one or issues that never get resolved.
You feel empty. If you have a feeling of emptiness, there are many possible causes. A lack of harmony could be one because you don’t nurture your spiritual self, you feel disconnected from others, or you don’t know what your real life’s meaning is meant to be.
You’re out of tune with yourself. When last did you spend time with yourself and check in with your opinions, feelings, and thoughts? If you don’t do this regularly, you can feel a sense of losing yourself, which results in a lack of harmony and inner peace.
17 Ways To Live A Life In Harmony
If you’re worried that you’re not living life in harmony, there are small steps you can start taking to live in a more peaceful and balanced way.
#1 Celebrate Your Life
When you feel happy in your life, you’re more likely to extend that happiness and joy to the rest of your life and to other people.
This also puts you in a positive frame of mind so that you can draw more positivity to you, which results in greater peace.
#2 Harness Your Communication Skills
You should learn how to communicate with those around you so that you embark on peaceful, harmonious relationships.
Focus on building important communication skills, such as active listening and showing more empathy.
#3 Get Comfortable With Disharmony
Not every day is going to make you feel that you’re in harmony with yourself or the universe, but that’s okay!
The point is to embrace moments or days of disharmony. In other words, we need to be comfortable with not being comfortable.
This is where mindfulness and meditation help us to be open, redirect our focus onto other things, and find inner peace.
#4 Accept Things You Can’t Change
If something is wrong or not making you happy, you should strive to change it. But, there are things that you won’t be able to change, and you should rather accept them.
By being more mindful in your life, you train your brain to be more aware and to find things you’re grateful for.
While it’s not easy to accept your current situation if you’re going through something devastating, it’s important to know that you will move on from it.
You should remind yourself of this fact, such as by telling yourself, “This is a stressful, difficult situation but I can get through it” or “I feel miserable but I won’t always feel like this”.
#5 Embrace Forgiveness
It’s easy to hold grudges and become bitter or negative when people hurt us, but embracing forgiveness sets us free from all that pain and trauma.
This isn’t about thinking that what the person did to you was okay or acceptable.
Rather, it’s about finding inner peace and knowing that you don’t have to continue suffering because of the pain they caused you. It sets you free and puts your mind and heart at ease.
Forgiveness also results in feelings of empathy and understanding for the person who hurt you.
#6 Set Healthy Boundaries
Boundaries are not about pushing people out of your life. Rather, they’re about ensuring that you have healthy relationships with other people.
When you have boundaries in your life, you prevent yourself from being taken advantage of, while also ensuring you maintain your self-esteem and serenity.
#7 Find Your Higher Purpose
You might feel that you’re not in tune with your higher purpose in life, which is why engaging in practices such as mindful meditation can help you to access your deep-seated beliefs and desires.
This will direct you to your purpose so that you give greater meaning to your life. When that happens, you’ll feel more in harmony with the universe and your place in it.
#8 Forget About The Past
If you’re always allowing your mind to navigate back to days gone by, this can result in a loss of appreciation for the present moment.
It also means that you’re not making the most of the time you currently have to ensure harmony and wellbeing.
When the memory of a painful previous experience enters your mind, gently replace it with a positive thought about the present.
Or, do this mindfulness exercise: think about five things you can see in your surroundings, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
#9 Be Honest With Yourself
When you lie to yourself, such as when it comes to what makes you happy or what you want to achieve in your life, this can sabotage your efforts to lead a meaningful, peaceful existence.
It also hampers your ability to be honest with others, which puts strain on your relationships while eliminating peace from them.
A life built on lies leads to anxiety, stress, and spiritual unease.
#10 Replace Anger With Compassion
This is something you should do, both for yourself and for others. When we are angry, we lash out at others or ourselves. If we don’t express that anger, it can lead to health and spiritual problems.
A healthy way to deal with anger is via meditation. Imagine your anger filling your body and mind, and then carefully replace it with feelings of compassion.
This can help you tremendously to prevent bitter thoughts and allow a more peaceful life to emerge.
#11 Cultivate Positive Thoughts
When you encourage positive thoughts to move through your mind, this can help you in various ways.
It can make you feel more confident to tackle the day’s tasks, but it also helps you to overcome challenges in life without getting bogged down by stress and fear.
Being positive encourages feelings of gratitude, which make you see life from a more peaceful and happy perspective.
#12 Sync Your Thoughts And Actions
When you say one thing but do another, you’re not living in harmony. Things are out of sync. You also give others mixed messages or make them feel that they can’t trust you.
Pay more attention to the things you say and do. When your thoughts mirror your actions, your life is peaceful and you feel more centered or balanced.
#13 Check In With Yourself
You can’t go through life not knowing what you think or feel. This prevents you from knowing where you want to go in life while also blocking what you really need from your life to be happy.
It’s a good idea to check in with your thoughts and feelings regularly, or you could keep a journal.
This will give you greater clarity about yourself and let you know if there’s an issue that requires your attention, such as if your stress levels are too high and they’re blocking your optimism so you should do something to deal with them.
#14 Give Back
While giving to those in need and helping people in your life is selfless, there’s no doubt that it can also bring you rewards. A big example is a reduction in stress.
The research found that people who gave others social support experienced lower blood pressure than those who didn’t.
Another study found that when people donated money to charities, it activated areas of the brain that are linked to social connection and trust, which explains why you feel good after helping others.
#15 Focus On Your Core Values
What are the most important things in your life? These priorities need to be chosen carefully as they will determine the flow and direction of your life. Examples of core values include family, integrity, honesty, connection, and creativity.
By knowing what core values you have, you know what you stand for in life and what makes your life worth living.
#16 Find Yourself During Stressful Times
Emotional harmony means that you can be at peace with yourself and calm no matter how chaotic things are in your life.
You can help to foster this mindset by focusing on the things that bring you joy and by having positive internal communication that enables you to weather the storm.
Examples of emotional harmony include feeling confident even when your boss criticizes you, feeling empathetic even when your children make you angry, and feeling peaceful even when you have a stressful schedule to get through.
#17 Connect With The Sacred
Whether or not you believe in a higher power and follow a religious life, you can still be spiritual.
This means connecting to what is sacred in your life. Spirituality can be defined as the feeling that there exists something greater than yourself.
Maybe you’ve experienced this during a meditation session or when looking up at the beautiful stars at night.
Whatever makes you feel connected to this sacredness, access your connection on a regular basis as it refreshes your mind and spirit. It also helps you to awaken your soul.
Does spending time in nature make you feel peaceful?
Research shows that spending time in nature boosts your feelings of wellbeing, energy, calmness, and happiness.
Is walking good for mental health?
Walking can help you to boost your alertness and energy. Exercise of any kind releases feel-good chemicals in the brain to boost your mood.
Having greater harmony is something that can benefit you in life, as it enables you to walk in peace.
You should pay attention to your mental, physical, and spiritual harmony. In this article, we’ve given you tips on how to do that in your own life and start reaping the rewards.
Diane offers meaningful living counseling, guidance, and support to people who go through different crises. Combining personal experience with sound knowledge, Diane is committed to helping individuals become the best versions of themselves, even when immediate life situations tend to suggest otherwise. Diane is well-versed in behavioral, social, cognitive, and emotional aspects of the human mind. Armed with this understanding, she created Themeaningfulliving.com –home to everyone with a strong desire to take back control of their lives. If you are looking for simple yet powerful techniques and tips for living the best life you ever wanted, Diane will hold your hand and gently guide you.