Meditation Seats

The Best Meditation Seat with Back Support

The best meditation seat with back support offers a comfortable chair to meditate. Meditation chairs and cushions have been used for centuries to help people make their meditation posture more sustainable. Here are our top picks to help your search for the best meditation chair.


Back Pain and Meditation

Meditation is thought to be able to treat persistent lower back pain.

What if, though, meditation is the cause of your back pain in the first place?

What if back pain is also preventing you from the beginning or continuing your meditation practice?

This is, unsurprisingly, one of the most popular reasons why individuals stop meditating.

Is there a way to get rid of backache from meditation sessions?

A long period of time sitting in the same position can be taxing on our bodies, especially if we aren’t used to it.

You won’t have to suffer as much when practicing meditation if you have a suitable meditation seat.

What is the Best Meditation Seat?

Best Meditation Seat

Meditation seats come in a variety of shapes and sizes. Some are specially designed for maximum ergonomics while others are kept simple.

No matter what the design of the seat is, a meditation chair is meant to provide a more comfortable option for your meditation practice for a long time.

A meditation chair should make your meditation good posture more sustainable for long periods of time so that you can get the most out of your meditation practice.

The meditation teacher often suggests older people use good meditation chairs that include the best meditation cushions filled with buckwheat hulls. The best meditation seats are also preferred in simple design, with the adjustable height of the cushion to support different positions, in different colors to meet personal preference.

Our top pick for the 2022 meditation chair is the Friends of Meditation Extra LargeRelaxing Meditation Chair with Back support.

What are the Benefits of using a Meditation Chair?

A meditation chair is designed to help you keep good posture during your meditation.

The major benefit of a meditation chair is the comfort it provides. Meditation chairs are meant to take you off of the ground and provide support for a more comfortable and relaxing meditation experience.

In addition to providing another layer of comfort to your relaxation and meditation, a meditation chair can help keep you from rounding your spine and causing back pain throughout your day.

The common benefits of the meditation chair include:

It Provides Support

One of the most evident benefits of meditation chairs is that they provide additional support. Meditation chairs are very beneficial for seniors and others who have injuries that prevent them from meditating.

A meditation chair can help the practitioner relieve stress and muscle strain by providing additional support.

It Instills Good Body Posture

Another advantage of using a meditation chair is that it aids with posture improvement. Almost all meditation chairs are made not just to be comfortable, but also to instill correct posture when meditating. When you keep good posture, you will keep your back from bending in a way that causes pain.

It Allows You to Sit Longer Period

Sitting in a traditional position on the floor can get uncomfortable or may even be impossible for some new practitioners. A meditation chair allows you to sit in a comfortable position that will not distract you from your meditation. You will be able to breathe easier and spend more time in meditation.

It Improves Your Sense of Balance

It Keeps Pressure Off Your Joints

The 10 Best Meditation Chairs with Back Support in 2022

Meditation chairs with back support offer another layer of comfort for your mediation practice.

Whether you have a medical need or are just looking for a comfortable place to meditate, a meditation chair with back support is a great option.

There are many different types of meditation chairs with back support, and not all of them are suitable for everyone. That is why it is important to conduct research and evaluate various meditation chair designs as well as the materials that make them suitable for meditation.

Here are the best meditation chairs with back support that you can get in 2022:

The Friends of Meditation Extra Large Meditation Chair

The Friends of Meditation Extra Large Meditation Chair
Meditation chair – Friend of Meditation – Extra large

The FOM XL Meditation chair is essentially a larger and more cushioned version of the Backjack Floor Chair. This extra-large meditation chair provides multiple layers of cushion to keep you comfortable for hours.

The backrest is sturdy and promotes great posture while you meditate. The extra back cushioning provides lumbar support.

The FOM XL Meditation chair is foldable and can be stored easily.


  • Designed by an Osho meditation facilitator
  • Folds easily


  • The size is too small, only good for people under 6’2″ tall
  • Weighs twelve pounds

Alexia Meditation Seat

61bDQLk56mL. AC SL1091
Alexia Meditation Seat Ergonomically Correct

The Alexia Meditation seat uses a unique design to put you in the most ergonomic position for meditation. The seat offers space to extend the crossed legs to a more comfortable position while shifting the hips to produce a better posture.

Although the Alexia Meditation chair does not have a huge backrest, it is designed to cradle the hips and support the lower back.

The Alexia Meditation chair is made of a secure and comfortable frame and is completely customizable by material and color. Alexia says that their meditation chair is the best on the market when it comes to influencing a positive posture.


  • Supports the lower back column, the ischial junction node, knees, and instep
  • Internal metallic skeleton structure for the excellent seat support


  • More expensive

The Back Jack Floor Chair

61BYKsW5qUL. AC SL1200
Back Jack floor chair

If you are looking for a minimalist meditation chair that comes with maximum comfort, the Backjack Floor Chair is perfect for you. This floor chair rests on the floor and provides a support cushion for sitting.

The Back jack floor chair has an extended backrest that provides support for your entire back. The Backjack is a very comfortable and highly supportive option. It is easy to assemble and folds down for easy storage.


  • Good back support
  • Easy to assemble


  • No Back Rest Adjustment

bonVivo Easy 2 Padded Floor Chair

71erK5I7DOL. AC SL1500
bonVivo easy 2 padded floor chair

The bonVivo easy 2 padded floor chair offers a padded design that supports both your sit bones and your back. This floor chair offers a solid design that helps support great posture by taking additional and unnecessary pressure off your back.

This chair is fully adjustable, so you can move the backrest into the position that supports you the most. The adjustable feature allows you to use the chair in a variety of ways depending on your comfort level. This chair can fold down for storage and is extremely lightweight.


  • Adjustable backrest
  • Great for traveling
  • Easy to put together


  • Seat padding may flatten out
  • Fabric can get sticky

Gaiam Rattan Meditation Chair

05 63233 Gaiam SerenityChairHoneyBrown LSB

The Serenity Meditation chair is the biggest on this list and is perfect for users of any size. This chair is a few inches off the ground and provides a very secure seat and backrest.

Both the seat and back of the chair are heavily padded for comfort. The wide seat allows you to cross your legs comfortably while staying completely on the chair.

The backrest is very large for complete support. Although this seat is not foldable, it is a beautifully crafted chair that would look great wherever you meditate.


  • Cross-leg design
  • Allows up to 250 lb. weight capacity
  • Washable cover
  • The seat cushion is removable and machine washable 


  • Heavy, weighs 28 pounds
  • More Expensive
  • The seat cushion may soil easily

Malu Luxury Floor Chair

71Ph+hj6rFL. AC SL1500
malu Luxury Padded Floor Chair with Back Support

The greatest meditation floor seat will benefit you not just in your meditation practice, but also in everyday life. That is just what this chair accomplishes. It’s ideal for meditating because of the padding, adjustable back, and soft fabric, but that’s not all.

It has an adjustable carry strap, making it convenient to move about and take to different settings, even a park picnic!

The adjustable back makes it suitable for both children and adults. Do you want a comfy place for your kids to play video games? This is where you will sit.

  • Overall, this seat is long-lasting, comfortable, and machine washable. Fully foldable, with a carrying strap
  • Adjustable height to six positions
  • Dimensions – 47 x 15.5 X 54.5 cm
  • Weight – 2.9kg

Zaisu Japanese Meditation Chair

Folding Padded Zaisu Floor Chair, Japanese Tatami

This wooden meditation chair will look great in any meditation room. It’s the ideal seat for meditation, with a firm backrest and soft padding, as well as being comfortable enough to use in everyday life.

It’s ergonomically engineered to accommodate your body, distributing your bones and muscles properly and reducing fatigue and soreness over lengthy periods of sitting.

A Japanese meditation chair is undoubtedly one of the most well-known, however, it is certainly more associated with ordinary life than with meditation. Regardless, it’s one of the most practical, and this kind can be folded flat for storage.

This wooden meditation chair will look great in any meditation room. It’s the ideal seat for meditation, with a firm backrest and soft padding, as well as being comfortable enough to use in everyday life.

It’s ergonomically engineered to accommodate your body, distributing your bones and muscles properly and reducing fatigue and soreness over lengthy periods of sitting.

A Japanese meditation chair is undoubtedly one of the most well-known, however, it is certainly more associated with ordinary life than with meditation. Regardless, it’s one of the most practical, and this kind can be folded flat for storage.

Seagrass Meditation Yoga Chair

61nTS5kwQ6L. AC SL1200
Seagrass meditation Yoga chair

The Seagrass Meditation Chair is a good option if your back isn’t your major issue and your feet are getting in the way of the quality of your meditation practice. The curving triangle seat is the focal element of this chair. The edges give you enough room for your legs and feet. They also provide support for your damaged knees and legs, which is beneficial for postures that need cross-legged poses.

Despite the fact that it is not as ergonomically constructed as some other options, this chair is not uncomfortable. Its ultra-soft cushion is constructed entirely of cotton, and the chair’s backside provides excellent back support. The chair is also somewhat slanted.


  •         Supports legs, knees, and feet in crossed leg position


  • ·        Not portable and not foldable
  • ·        Significant weight compared to other options

Sundale Adjustable Five-Position Multiangle Floor Chair

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Sundale Folding Adjustable Floor Seat

This Sundale chair is an excellent alternative if you want a combination of an outdoor chair and a portable meditation chair that still looks nice indoors.

This chair is a hybrid product, meaning it can be used both indoors and outdoors.

Sundale Outdoor’s chair also includes a 5-position backrest. So whether you’re meditating or simply relaxing, you’ll be able to find a comfortable position to sit in and enjoy.


  • ·        Durable material
  • ·        Waterproof
  • ·        Portable
  • ·        Great for travel


  •        Not designed for meditation purposes

Adjustable NNEWVANTE Back Support Floor Chair

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NNEWVANTE Back Support Floor Chai

Among all the other options on this list, the NNEWVANTE Meditation Back Support Chair is the simplest and most uncomplicated. It has a multi-angle backrest that provides back support, is lightweight and washable fabric, and is perfect for traveling.

This is an excellent chair for anyone searching for a meditation chair that meets all of their fundamental requirements. Because of its simple design, this seat can be used for a variety of purposes. However, because this chair is not specifically built for meditation, keep in mind that it may not have all of the characteristics you require for lengthy meditation periods.

If you’re just getting started with meditation and don’t plan on sitting for long amounts of time, the NNEWVANTE floor chair with back support should be on your list of meditation chairs to consider.

To avoid back strain, this ergonomically built multi-purpose chair is simple to adjust. It may be adjusted to five various angles, and the rounded seat provides ample sitting comfort.


  • Good back support
  • Washable
  • Multi-purpose chair


  •    Not designed for meditation purposes


How to choose the best Meditation Chair for you

Meditation chairs are a great way to get into the meditative state. They are designed to help you relax and focus.

Choosing a meditation chair is all about deciding what works best for you and your needs. Every chair on this list has a different set of benefits that make them stand out. When you are choosing a chair be sure to check if the chair you want matches your requirement.

  • Will it fit your body size?
  • Do you have back problems and does it provide enough back support?
  • Is it comfortable?
  • Is it in your price range?
  • Does it fold for easy storage or
  • will it look good in your space?

All of these are important questions to ask yourself.

How to Sit for Meditation

You could be wondering how to sit in a meditation position if you’re new to meditating.

There are a number of different meditation positions you can use to meditate. The most common position is the lotus position or the cross-legged meditation pose. 

The simple position entails sitting on the floor with your legs crossed and your back upright and straight, so your mind and body are awake and concentrated.

You should be comfortable and not in any pain, so your mind and body are alert and focused. 

Some people find they are too uncomfortable and fidgety when sitting cross-legged. If this describes you, you could try the kneeling posture.

In this position, you are on your knees, with your bum resting on your feet, and your back is upright and straight.  

This is another common option that can help relieve back discomfort, however it does have its own drawbacks, particularly if you have damaged knees.

Learning how to sit in any meditation position can be difficult, and even after many attempts, it may not work for you.

In this meditation position, your back is upright and straight, and your bum is resting on your feet. Standing or lying down could be the best option for you if you have bad knees. 

Learning how to sit in a meditation position can be hard, so we’ve put together some of the best tips below.

If you are unable to do so, standing or lying down may be the best alternative for you. 


Getting the right meditation chair can improve your practice tenfold. Be sure to do the research and find the meditation chair that works best for you.

Many chairs are available through sellers like Amazon which offers a return policy on their orders. Trying a chair out and returning it soon after may be a valuable strategy to be sure you are getting the best chair for your needs.

Find the chair that makes it easy to clear your mind. Happy Meditating!